[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zbiko.cz\/da-se-zit-bez-mleka\/#Article","mainEntityOfPage":"https:\/\/www.zbiko.cz\/da-se-zit-bez-mleka\/","headline":"D\u00e1 se \u017e\u00edt bez ml\u00e9ka?","name":"D\u00e1 se \u017e\u00edt bez ml\u00e9ka?","description":"Pijete \u010dasto kravsk\u00e9 ml\u00e9ko? Nakupujete ml\u00e9\u010dn\u00e9 v\u00fdrobky v\u00a0domn\u011bn\u00ed, \u017ee pro sebe a sv\u00e9 d\u011bti d\u011bl\u00e1te v\u0161e, pro va\u0161e zdrav\u00ed? Omyl! \u00a0U dosp\u011bl\u00fdch jedinc\u016f toti\u017e ne v\u017edy je organismus schopen produkovat enzym lakt\u00e1za, kter\u00fd lakt\u00f3zu obsa\u017eenou…","datePublished":"2025-02-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.zbiko.cz\/author\/#Person","name":"","url":"https:\/\/www.zbiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zbiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zbiko.cz\/wp-content\/uploads\/img_a319970_w2289_t1531161365.png","url":"https:\/\/www.zbiko.cz\/wp-content\/uploads\/img_a319970_w2289_t1531161365.png","height":0,"width":0},"url":"https:\/\/www.zbiko.cz\/da-se-zit-bez-mleka\/","wordCount":571,"articleBody":"Pijete \u010dasto kravsk\u00e9 ml\u00e9ko? Nakupujete ml\u00e9\u010dn\u00e9 v\u00fdrobky v\u00a0domn\u011bn\u00ed, \u017ee pro sebe a sv\u00e9 d\u011bti d\u011bl\u00e1te v\u0161e, pro va\u0161e zdrav\u00ed? Omyl! \u00a0U dosp\u011bl\u00fdch jedinc\u016f toti\u017e ne v\u017edy je organismus schopen produkovat enzym lakt\u00e1za, kter\u00fd lakt\u00f3zu obsa\u017eenou ve v\u00fdrobc\u00edch z\u00a0kravsk\u00e9ho ml\u00e9ka (tedy ml\u00e9\u010dn\u00fd cukr) ve st\u0159evech rozkl\u00e1d\u00e1. S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem toti\u017e t\u011blo tuto schopnost ztr\u00e1c\u00ed. Je to vlastn\u011b logick\u00e9, jeliko\u017e p\u016fvodn\u011b se ml\u00e9kem \u017eivili pouze kojenci.Jak zjistit tzv. intoleranci lakt\u00f3zy?V\u011bt\u0161inou posta\u010d\u00ed l\u00e9pe vn\u00edmat sv\u00e9 t\u011blo a naslouchat jeho projev\u016fm. Velmi \u010dasto se setk\u00e1me nap\u0159. s\u00a0vyr\u00e1\u017ekou na vn\u011bj\u0161\u00ed stran\u011b stehen nebo na h\u00fd\u017ed\u00edch, d\u00e1le se m\u016f\u017ee projevit bolestmi \u017ealudku \u010di pocitem nafoukl\u00e9ho b\u0159icha v\u017edy po jej\u00ed konzumaci. D\u00e1 se samoz\u0159ejm\u011b ud\u011blat i vy\u0161et\u0159en\u00ed p\u0159\u00edmo u l\u00e9ka\u0159e.Jak\u00e9 bezlakt\u00f3zov\u00e9 v\u00fdrobky jsou k\u00a0dost\u00e1n\u00ed v\u00a0b\u011b\u017en\u00fdch obchodech? 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ml\u00e9ko \u2013 k\u00a0dost\u00e1n\u00ed je mnoho alternativ, kter\u00e9 jsou zcela dostupn\u00e9 ve v\u0161ech potravinov\u00fdch \u0159et\u011bzc\u00edch, nap\u0159.:o\u00a0\u00a0 R\u00fd\u017eov\u00e9o\u00a0\u00a0 S\u00f3jov\u00e9o\u00a0\u00a0 Kravsk\u00e9 se sn\u00ed\u017een\u00fdm obsahem lakt\u00f3zyo\u00a0\u00a0 Mandlov\u00e9o\u00a0\u00a0 Kokosov\u00e9o\u00a0\u00a0 Ovesn\u00e9 atd.Jejich chu\u0165 je o trochu slad\u0161\u00ed ne\u017e b\u011b\u017en\u00e9 ml\u00e9ko, na kter\u00e9 jsme zvykl\u00ed, ale ti, kte\u0159\u00ed si jej d\u00e1vaj\u00ed p\u0159ev\u00e1\u017en\u011b do k\u00e1vy, rozd\u00edl v\u011bt\u0161inou nepoznaj\u00ed.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jogurty \u2013 \u00a0v\u00fdb\u011br je stejn\u011b tak velik\u00fd a chu\u0165 d\u00edky ovocn\u00fdm slo\u017ek\u00e1m naprosto uspokojuj\u00edc\u00ed.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Smetany \u2013 kdo se ob\u00e1v\u00e1, \u017ee p\u0159i intoleranci lakt\u00f3zy ji\u017e nikdy neochutn\u00e1 sv\u00ed\u010dkovou nebo nap\u0159. kulajdu, m\u00e1m dobrou zpr\u00e1vu. Ano, dnes se daj\u00ed sehnat v\u0161echny druhy smetany.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00fdry \u2013 v\u011bt\u0161in\u011b posta\u010d\u00ed vy\u0159adit pouze tzv. tekut\u00e9 v\u00fdrobky ze sv\u00e9ho j\u00eddeln\u00ed\u010dku, ale pokud bychom cht\u011bli b\u00fdt opravdu d\u016fsledn\u00ed, m\u016f\u017eeme za\u0159adit i tvrd\u00e9 s\u00fdry, u kter\u00fdch ji\u017e v\u00fdb\u011br nen\u00ed tak velik\u00fd, ale sehnat se ur\u010dit\u011b daj\u00ed.\u00a0Kolik n\u00e1s ta \u201elegrace\u201c vlastn\u011b bude st\u00e1t pen\u011bz? Jak by se mohlo zd\u00e1t, p\u0159ijde n\u00e1s n\u00e1kup t\u011bchto speci\u00e1ln\u00edch potravin na spousty pen\u011bz, ale opak je pravdou. Tyto v\u00fdrobky jsou o trochu dra\u017e\u0161\u00ed, ale hluboko do pen\u011b\u017eenky opravdu sahat nemus\u00edte. \u0158\u00e1dov\u011b se rozd\u00edl mezi oby\u010dejn\u00fdm kravsk\u00fdm ml\u00e9kem a nap\u0159. r\u00fd\u017eov\u00fdm ml\u00e9kem pohybuje v\u00a0n\u011bkolika korun\u00e1ch.Uvid\u00edme na sob\u011b zm\u011bny a kdy?Jakmile se rozhodneme j\u00edt touto cestou zdrav\u011bj\u0161\u00edho stravov\u00e1n\u00ed, ne\u010dekejme, \u017ee v\u00fdsledky na sob\u011b budeme pozorovat ihned. V\u011bt\u0161inou se t\u011blo \u010dist\u00ed a zbavuje ne\u010distot ve st\u0159evech a tak \u017e\u00e1douc\u00edch efekt\u016f se do\u010dk\u00e1me p\u0159ibli\u017en\u011b po jednom m\u011bs\u00edci. Mus\u00edte se ov\u0161em nau\u010dit fungovat i v\u00a0b\u011b\u017en\u00fdch situac\u00edch jako n\u00e1v\u0161t\u011bva restaurace p\u0159\u00edpadn\u011b kav\u00e1rny, kde se vyhn\u011bte alergenu \u010d. 7. Pozor tak\u00e9 na zmrzliny v\u00a0letn\u00edch obdob\u00edch, kter\u00e9 jsou pln\u00e9 smetany nebo ml\u00e9ka. Proto si rad\u011bji vyrobte dom\u00e1c\u00ed nanuky z\u00a0ovoce, kter\u00e9 nakonec polichot\u00ed i Va\u0161\u00ed postav\u011b.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e1 se \u017e\u00edt bez ml\u00e9ka?","item":"https:\/\/www.zbiko.cz\/da-se-zit-bez-mleka\/#breadcrumbitem"}]}]