[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zbiko.cz\/proc-placeme\/#Article","mainEntityOfPage":"https:\/\/www.zbiko.cz\/proc-placeme\/","headline":"Pro\u010d pl\u00e1\u010deme?","name":"Pro\u010d pl\u00e1\u010deme?","description":"Smutek je jedna z hlavn\u00edch emoc\u00ed. \u010casto je doprov\u00e1zen slzami. Kdy\u017e se slan\u00e9 cesti\u010dky proh\u00e1n\u00ed po na\u0161ich tv\u00e1\u0159\u00edch, o\u010di se n\u00e1m ml\u017e\u00ed a my jen douf\u00e1me, \u017ee to brzy ustane. O\u010di napuchnou a nos se…","datePublished":"2021-12-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.zbiko.cz\/author\/#Person","name":"","url":"https:\/\/www.zbiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zbiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zbiko.cz\/wp-content\/uploads\/pexels-kat-smith-568027_3.jpg","url":"https:\/\/www.zbiko.cz\/wp-content\/uploads\/pexels-kat-smith-568027_3.jpg","height":0,"width":0},"url":"https:\/\/www.zbiko.cz\/proc-placeme\/","about":["Zdrav\u00ed"],"wordCount":443,"articleBody":"Smutek je jedna z hlavn\u00edch emoc\u00ed. \u010casto je doprov\u00e1zen slzami. Kdy\u017e se slan\u00e9 cesti\u010dky proh\u00e1n\u00ed po na\u0161ich tv\u00e1\u0159\u00edch, o\u010di se n\u00e1m ml\u017e\u00ed a my jen douf\u00e1me, \u017ee to brzy ustane. O\u010di napuchnou a nos se ucpe.\u00a0Pro\u010d ale?Pro\u010d na\u0161e slzn\u00e9 kan\u00e1lky tvo\u0159\u00ed slanou vodu?Poj\u010fme to zjistit.\u00a0Mo\u017en\u00e1 pot\u0159ebujete uvolnit stres \u010di bolest…Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee p\u0159i pl\u00e1\u010di doch\u00e1z\u00ed k uvol\u0148ov\u00e1n\u00ed hormon\u016f \u0161t\u011bst\u00ed, endorfin\u016fm. To znamen\u00e1, \u017ee p\u0159i breku se c\u00edt\u00edme.. dob\u0159e. Zn\u00ed to zvl\u00e1\u0161tn\u011b, ale je to tak. Pl\u00e1\u010d toti\u017e pom\u00e1h\u00e1 uvolnit emo\u010dn\u00ed stres a fyzickou bolest, proto m\u016f\u017eeme \u0159\u00edct, \u017ee se jedn\u00e1 o ut\u011b\u0161ovac\u00ed syst\u00e9m na\u0161eho t\u011bla.\u00a0Mo\u017en\u00e1 pot\u0159ebujete pomoci…Lid\u00e9 se \u010dasto s probl\u00e9my uzav\u00edraj\u00ed do sebe a mnohdy se boj\u00ed \u0159\u00edct si o pomoc. To v\u0161echnu situaci pouze zhor\u0161uje, proto\u017ee dan\u00fd \u010dlov\u011bk pak trp\u00ed je\u0161t\u011b v\u00edce. A ob\u010das mu dojdou s\u00edly a\u2026 za\u010dne bre\u010det. To je \u010dasto to, co ostatn\u00edm pov\u00ed, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku.\u00a0Mo\u017en\u00e1 m\u00e1te radost…V\u011bt\u0161ina z n\u00e1s nejsp\u00ed\u0161 za\u017eila moment euforie a nep\u0159ekonateln\u00e9 radosti. I v t\u00e9to chv\u00edli se n\u00e1m z o\u010d\u00ed mohou vy\u0159inout slzy. Slzy \u0161t\u011bst\u00ed.Jedn\u00e1 se o dal\u0161\u00ed typ uvoln\u011bn\u00ed radosti, ji\u017e v\u00fd\u0161e zm\u00edn\u011bn\u00fdch endorfin\u016f. Tentokr\u00e1t ale doch\u00e1z\u00ed k t\u011bm kladn\u00fdm pocit\u016fm, kter\u00e9 s sebou p\u0159in\u00e1\u0161\u00ed vlnu spokojenosti, \u0161t\u011bst\u00ed, radosti a sm\u00edchu.\u00a0Nebo v sob\u011b dus\u00edte n\u011bco, co by m\u011blo b\u00fdt d\u00e1vno venku…Pokud \u010dlov\u011bk trp\u00ed psychick\u00fdm onemocn\u011bn\u00edm, \u010dasto v sob\u011b dus\u00ed velk\u00e9 mno\u017estv\u00ed emoc\u00ed. Takov\u00e9 mno\u017estv\u00ed, kter\u00e9 nem\u016f\u017ee pobrat. Je mo\u017en\u00e9, \u017ee do postele chod\u00ed se slzami v o\u010d\u00edch, proto\u017ee je toho na n\u011bj moc.Je podstatn\u00e9 si uv\u011bdomit, \u017ee nikdo nen\u00ed s\u00e1m. Nikdy.Pl\u00e1\u010d je ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota a jak nyn\u00ed v\u00edme, \u010dasto n\u00e1m pom\u00e1h\u00e1.\u00a0Nemus\u00ed se n\u00e1m to tak jevit, ale jedn\u00e1 se o velmi komplikovan\u00fd a geni\u00e1ln\u00ed syst\u00e9m na\u0161eho t\u011bla, kter\u00fd n\u00e1m tak d\u00e1v\u00e1 najevo, \u017ee jednou bude v\u0161echno v po\u0159\u00e1dku, i kdy\u017e to nemus\u00ed b\u00fdt na sto procent jist\u00e9. Pokud ale n\u011bco jist\u00e9 je, pak je to fakt, \u017ee slzy neznamenaj\u00ed slabost. Znamenaj\u00ed, \u017ee jsme byli siln\u00ed moc dlouho.                                                                                                                                                                                                                                                                                                                                                                                                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