[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zbiko.cz\/zdrimnuti-pres-den\/#Article","mainEntityOfPage":"https:\/\/www.zbiko.cz\/zdrimnuti-pres-den\/","headline":"Zd\u0159\u00edmnut\u00ed p\u0159es den","name":"Zd\u0159\u00edmnut\u00ed p\u0159es den","description":"Sp\u00e1nek miluje snad ka\u017ed\u00fd, asi v\u0161ichni se na n\u011bj t\u011b\u0161\u00ed, ten n\u00e1dhern\u00fd pocit, p\u0159i ulehnut\u00ed do postele po cel\u00fdm dni je k\u00a0nezaplacen\u00ed. To je ten moment, kter\u00fd m\u00e1me skute\u010dn\u011b jen pro sebe, mozek si odpo\u010dine…","datePublished":"2021-09-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.zbiko.cz\/author\/#Person","name":"","url":"https:\/\/www.zbiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zbiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zbiko.cz\/wp-content\/uploads\/sp%C3%ADc%C3%AD%20d%C3%ADvka_1.jpg","url":"https:\/\/www.zbiko.cz\/wp-content\/uploads\/sp%C3%ADc%C3%AD%20d%C3%ADvka_1.jpg","height":0,"width":0},"url":"https:\/\/www.zbiko.cz\/zdrimnuti-pres-den\/","about":["Zdrav\u00ed"],"wordCount":425,"articleBody":"Sp\u00e1nek miluje snad ka\u017ed\u00fd, asi v\u0161ichni se na n\u011bj t\u011b\u0161\u00ed, ten n\u00e1dhern\u00fd pocit, p\u0159i ulehnut\u00ed do postele po cel\u00fdm dni je k\u00a0nezaplacen\u00ed. To je ten moment, kter\u00fd m\u00e1me skute\u010dn\u011b jen pro sebe, mozek si odpo\u010dine od celodenn\u00ed pr\u00e1ce, odreagujeme se a prost\u011b doslova vypneme.Ano, n\u011bkdy n\u00e1s\u00a0prov\u00e1z\u00ed p\u0159i us\u00edn\u00e1n\u00ed stres. Hlavou n\u00e1m b\u011bhaj\u00ed my\u0161lenky ohledn\u011b nedokon\u010den\u00e9 pr\u00e1ce, vlastn\u00edch starost\u00ed a dal\u0161\u00edch nep\u0159\u00edjemnost\u00ed, ale kdy\u017e usneme, toto v\u0161echno zmiz\u00ed. Mysl\u00edm, \u017ee se shodneme, \u017ee sp\u00e1nek je prost\u011b \u00fa\u017easn\u00fd.Te\u010f si p\u0159edstavte, \u017ee tuto kr\u00e1snou situaci, pokud n\u00e1m to mo\u017enosti dovol\u00ed, m\u016f\u017eeme za\u017e\u00edvat dvakr\u00e1t denn\u011b. Samoz\u0159ejm\u011b je zde n\u011bkolik okolnost\u00ed, kter\u00e1 n\u00e1m zamez\u00ed d\u00e1t si kr\u00e1tk\u00fd odpo\u010dinek p\u0159es den, ale v\u011bt\u0161inou to jde, minim\u00e1ln\u011b o v\u00edkendu. Pokud nap\u0159\u00edklad jste pr\u00e1ci do odpoledn\u00edch\u00a0hodin, jak p\u0159ijdete dom\u016f, tak se m\u016f\u017eete v\u00a0klidu na chvilku, t\u0159eba na dvacet minut nat\u00e1hnout.A pro\u010d to d\u011blat? Jak je uvedeno v\u00fd\u0161e, mozek si odpo\u010dine, dnes dost\u00e1v\u00e1 velmi mnoho podn\u011bt\u016f, podv\u011bdom\u011b hl\u00edd\u00e1me telefon, kolem n\u00e1s jsou v\u0161ude blikaj\u00edc\u00ed obrazovky a pokud ani to ne, tak jist\u011b alespo\u0148 texty z\u00a0reklam, plak\u00e1t\u016f, v\u0161emo\u017en\u00e9 n\u00e1pisy. Mozek neust\u00e1le zpracov\u00e1v\u00e1 informace, kter\u00e9 dost\u00e1v\u00e1. Z\u00e1rove\u0148 d\u00e1me odpo\u010dinout t\u011blu, a\u0165 ji\u017e v\u00a0pr\u00e1ci sed\u00edme u po\u010d\u00edta\u010de nebo pracujeme manu\u00e1ln\u011b, chvilka v\u00a0horizont\u00e1ln\u00ed pozici podpo\u0159\u00ed proud\u011bn\u00ed krve a d\u00e1 odpo\u010dinout namo\u017een\u00fdm sval\u016fm.Kdy\u017e jej v\u0161ak na chvilku vypneme kr\u00e1tk\u00fdm zd\u0159\u00edmnut\u00edm, v\u0161e m\u016f\u017ee zpracovat a ve\u010der na span\u00ed se n\u00e1m bude i l\u00e9pe us\u00ednat, stejn\u011b tak jako u mal\u00fdch d\u011bt\u00ed, \u010d\u00edm v\u00edc d\u011bti sp\u00ed p\u0159es den, o to v\u00edce nasp\u00ed v\u00a0noci. Pokud nejste sp\u00e1\u010d a vysta\u010d\u00edte si s\u00a0p\u00e1r hodinami v\u00a0noci, jeliko\u017e dnes skoro v\u0161ichni m\u00e1me sp\u00e1nkov\u00e9 deficity, tak v\u00e1m odpoledn\u00ed zd\u0159\u00edmnut\u00ed nic ne\u0159\u00edk\u00e1, ale nechte odpo\u010dinout mozek jinak, m\u016f\u017ee to b\u00fdt proch\u00e1zka v\u00a0p\u0159\u00edrod\u011b, meditace, fyzick\u00e9 cvi\u010den\u00ed.\u00a0To v\u0161echno n\u00e1m pom\u00e1h\u00e1 l\u00e9pe fungovat, ale sp\u00e1nek je asi to nejjednodu\u0161\u0161\u00ed, co m\u016f\u017eeme ud\u011blat.                                                                                                                                                                                                                                                                                                                                                                                                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